Michal Kwiecinski 3x250m/0:30r row
750
Meters
3:12.1
Time
2:08.0
Pace
41
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 810 |
| Overall Time | 4:42.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 84 |
March 21, 2019 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.1 | 750 | 2:08.0 | 167 | 873 | 25 | |
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 25 | |
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 25 | |
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 26 | |
| r60 |
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Workout Graph
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