Michal Kwiecinski 4x500m/1:00r row
2,000
Meters
8:55.4
Time
2:13.8
Pace
105
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,081 |
| Overall Time | 12:55.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 186 |
March 23, 2019 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.4 | 2,000 | 2:13.8 | 146 | 802 | 21 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 19 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 20 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 23 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 20 | |
| r81 |
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Workout Graph
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