Michal Kwiecinski 4x250m/0:30r row
1,000
Meters
4:07.0
Time
2:03.5
Pace
63
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,078 |
| Overall Time | 6:07.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 105 |
| Drag Factor | 96 |
February 15, 2020 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 25 | |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 25 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 25 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 26 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 25 | |
| r78 |
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Workout Graph
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63 cal