Michal Kwiecinski 5x0:30/0:30r row
616
Meters
2:30.0
Time
2:01.7
Pace
38
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 654 |
| Overall Time | 5:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 93 |
February 19, 2020 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 616 | 2:01.7 | 194 | 912 | 23 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 20 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 28 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 22 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 22 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 22 | |
| r38 |
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