Michal Kwiecinski 10x100m/0:15r row
1,000m
Meters
3:57.4
Time
1:58.7
Pace
61
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,168m |
| Overall Time | 6:27.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 93 |
February 19, 2020 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 23 | |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 23 | |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 25 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 24 | |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 22 | |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 23 | |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 22 | |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 23 | |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 23 | |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 23 | |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 23 | |
| r168m |
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