Michal Kwiecinski 7x100m/0:15r row
700m
Meters
2:44.7
Time
1:57.6
Pace
43
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 815m |
| Overall Time | 4:29.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 69 |
| Drag Factor | 112 |
June 03, 2021 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.7 | 700m | 1:57.6 | 215 | 1039 | 25 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 29 | |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 31 | |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 29 | |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 23 | |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 23 | |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 20 | |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 20 | |
| r115m |
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Workout Graph
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