Michal Kwiecinski 500m row
500
Meters
2:06.7
Time
2:06.7
Pace
29
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 31 |
| Drag Factor | 91 |
June 03, 2021 09:35:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 29 | 31 |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 5 | 31 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 6 | 30 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 6 | 31 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 6 | 33 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 6 | 33 |