Anthony Slauenwhite 5000m row
5,000
Meters
22:29.6
Time
2:14.9
Pace
299
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 111 |
April 03, 2025 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.6 | 5,000 | 2:14.9 | 142 | 790 | 24 | 148 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 24 | 144 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 23 | 150 |
| 5:15.3 | 3,000 | 2:37.6 | 89 | 607 | 21 | 125 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 975 | 29 | 160 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 23 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.