Anthony Slauenwhite v1:00/1:00r...6 row
4,665
Meters
21:00.0
Time
2:15.0
Pace
297
Calories
166
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,782 |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 125 |
April 07, 2025 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,665 | 2:15.0 | 142 | 789 | 25 | 166 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 39 | 172 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 29 | 162 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 350 | 4:17.1 | 21 | 370 | 14 | 138 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 25 | 168 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 24 | 177 | |
| r: 1:00 | 18 | ||||||
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 23 | 180 | |
| r: 1:00 | 23 | ||||||
| r117 |
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Workout Graph
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