Anthony Slauenwhite 20:00 row
4,555
Meters
20:00.0
Time
2:11.7
Pace
274
Calories
163
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 122 |
April 15, 2025 21:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,555 | 2:11.7 | 153 | 827 | 22 | 163 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 22 | 162 |
| 8:00.0 | 915 | 2:11.1 | 155 | 834 | 22 | 158 |
| 12:00.0 | 876 | 2:16.9 | 136 | 768 | 22 | 162 |
| 16:00.0 | 889 | 2:14.9 | 142 | 789 | 22 | 160 |
| 20:00.0 | 929 | 2:09.1 | 162 | 858 | 25 | 177 |
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Workout Graph
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