Anthony Slauenwhite 20:00 row
4,457
Meters
20:00.0
Time
2:14.6
Pace
265
Calories
101
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 127 |
December 01, 2025 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,457 | 2:14.6 | 143 | 793 | 26 | 101 |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 25 | 106 |
| 8:00.0 | 892 | 2:14.5 | 144 | 794 | 26 | 106 |
| 12:00.0 | 885 | 2:15.5 | 140 | 783 | 26 | 103 |
| 16:00.0 | 890 | 2:14.8 | 143 | 791 | 27 | 105 |
| 20:00.0 | 937 | 2:08.0 | 167 | 873 | 27 | 89 |
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Workout Graph
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