Anthony Slauenwhite v500m/2:00r...8 row
4,000
Meters
20:07.2
Time
2:30.9
Pace
218
Calories
149
Heart Rate
| Rest Distance | 2,906 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,906 |
| Overall Time | 36:07.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 130 |
March 06, 2026 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:07.2 | 4,000 | 2:30.9 | 102 | 650 | 22 | 149 | |
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 23 | 140 | |
| r: 2:00 | 294 | ||||||
| 2:48.0 | 500 | 2:48.0 | 74 | 554 | 21 | 134 | |
| r: 2:00 | 381 | ||||||
| 2:47.3 | 500 | 2:47.3 | 75 | 557 | 20 | 142 | |
| r: 2:00 | 389 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 27 | 158 | |
| r: 2:00 | 220 | ||||||
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 23 | 145 | |
| r: 2:00 | 399 | ||||||
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 19 | 157 | |
| r: 2:00 | 433 | ||||||
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 20 | 158 | |
| r: 2:00 | 364 | ||||||
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 25 | 162 | |
| r: 2:00 | 426 | ||||||
| r2,906 |
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Workout Graph
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