Anthony Slauenwhite 3100m row
3,100
Meters
15:08.8
Time
2:26.5
Pace
169
Calories
158
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 129 |
March 06, 2026 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:08.8 | 3,100 | 2:26.5 | 111 | 682 | 169 | 23 | 158 |
| 3:35.6 | 700 | 2:34.0 | 96 | 629 | 37 | 25 | 147 |
| 3:26.8 | 1,400 | 2:27.7 | 109 | 673 | 38 | 21 | 153 |
| 3:26.3 | 2,100 | 2:27.3 | 109 | 676 | 38 | 22 | 157 |
| 3:17.7 | 2,800 | 2:21.2 | 124 | 727 | 39 | 24 | 166 |
| 1:22.4 | 3,100 | 2:17.3 | 135 | 765 | 17 | 26 | 169 |
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Workout Graph
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