Anthony Slauenwhite 10000m row
10,000
Meters
45:32.3
Time
2:16.6
Pace
584
Calories
162
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 1100 |
| Drag Factor | 117 |
March 07, 2026 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:32.3 | 10,000 | 2:16.6 | 137 | 772 | 584 | 24 | 162 |
| 9:14.8 | 2,000 | 2:18.7 | 131 | 751 | 115 | 24 | 153 |
| 9:13.0 | 4,000 | 2:18.2 | 132 | 755 | 116 | 23 | 155 |
| 9:14.5 | 6,000 | 2:18.6 | 131 | 752 | 115 | 23 | 157 |
| 9:02.1 | 8,000 | 2:15.5 | 141 | 783 | 118 | 24 | 169 |
| 8:48.0 | 10,000 | 2:12.0 | 152 | 823 | 120 | 27 | 178 |
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Workout Graph
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