Anthony Slauenwhite 3100m row
3,100
Meters
12:54.0
Time
2:04.8
Pace
196
Calories
171
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 116 |
March 16, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:54.0 | 3,100 | 2:04.8 | 180 | 919 | 196 | 27 | 171 |
| 2:43.1 | 700 | 1:56.5 | 221 | 1061 | 48 | 30 | 171 |
| 2:53.9 | 1,400 | 2:04.2 | 183 | 928 | 44 | 29 | 169 |
| 2:59.9 | 2,100 | 2:08.5 | 165 | 867 | 43 | 27 | 169 |
| 3:03.6 | 2,800 | 2:11.1 | 155 | 834 | 42 | 26 | 170 |
| 1:13.6 | 3,100 | 2:02.6 | 190 | 952 | 19 | 27 | 177 |
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Workout Graph
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