Anthony Slauenwhite v2000m/1:30r...7 row
10,000
Meters
42:43.8
Time
2:08.1
Pace
621
Calories
160
Heart Rate
| Rest Distance | 1,329 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,329 |
| Overall Time | 52:43.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 1127 |
| Drag Factor | 119 |
March 29, 2026 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:43.8 | 10,000 | 2:08.1 | 166 | 871 | 26 | 160 | |
| 9:07.7 | 2,000 | 2:16.9 | 136 | 769 | 24 | 161 | |
| r: 1:30 | 19 | ||||||
| 6:11.1 | 1,500 | 2:03.7 | 185 | 936 | 26 | 174 | |
| r: 2:00 | 352 | ||||||
| 6:11.3 | 1,500 | 2:03.7 | 185 | 935 | 27 | 178 | |
| r: 2:00 | 307 | ||||||
| 6:10.3 | 1,500 | 2:03.4 | 186 | 940 | 27 | 88 | |
| r: 2:00 | 281 | ||||||
| 6:15.0 | 1,500 | 2:05.0 | 179 | 916 | 28 | 174 | |
| r: 2:00 | 298 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 30 | 176 | |
| r: 0:30 | 72 | ||||||
| 6:51.4 | 1,500 | 2:17.1 | 136 | 767 | 26 | 171 | |
| r1,329 |
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Workout Graph
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