Anthony Slauenwhite 3000m row
3,000
Meters
13:52.4
Time
2:18.7
Pace
172
Calories
153
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 117 |
March 31, 2026 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:52.4 | 3,000 | 2:18.7 | 131 | 751 | 172 | 24 | 153 |
| 2:42.9 | 600 | 2:15.7 | 140 | 781 | 35 | 23 | 146 |
| 2:44.9 | 1,200 | 2:17.4 | 135 | 764 | 35 | 25 | 163 |
| 2:53.5 | 1,800 | 2:24.5 | 116 | 698 | 33 | 24 | 150 |
| 2:43.6 | 2,400 | 2:16.3 | 138 | 775 | 35 | 26 | 155 |
| 2:47.5 | 3,000 | 2:19.5 | 129 | 742 | 34 | 25 | 153 |
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Workout Graph
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