Anthony Slauenwhite 15:00 row
3,121
Meters
15:00.0
Time
2:24.1
Pace
178
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 111 |
July 27, 2026 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,121 | 2:24.1 | 117 | 712 | 178 | 20 |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 21 |
| 6:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 19 |
| 9:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 20 |
| 12:00.0 | 465 | 3:13.5 | 48 | 480 | 24 | 15 |
| 15:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 27 |
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Workout Graph
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