Anthony Slauenwhite 22:00 row
4,972
Meters
22:00.0
Time
2:12.7
Pace
299
Calories
174
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 112 |
September 06, 2026 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,972 | 2:12.7 | 150 | 815 | 299 | 21 | 174 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 816 | 68 | 22 | 160 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 21 | 168 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 21 | 173 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 21 | 181 |
| 22:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 24 | 190 |
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Workout Graph
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