Anthony Slauenwhite v12:00/3:00r...3 row
8,497m
Meters
36:00.0
Time
2:07.1
Pace
600
Calories
| Rest Distance | 1,577m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,074m |
| Overall Time | 45:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 62 |
April 08, 2016 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,497m | 2:07.1 | 170 | 886 | 21 | |
| 12:00.0 | 3,009m | 1:59.6 | 204 | 1003 | 22 | |
| r: 3:00 | 560m | |||||
| 12:00.0 | 2,831m | 2:07.1 | 170 | 885 | 20 | |
| r: 3:00 | 411m | |||||
| 12:00.0 | 2,657m | 2:15.4 | 141 | 784 | 20 | |
| r: 3:00 | 606m | |||||
| r1,577m |
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Workout Graph
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