Anthony Slauenwhite v500m/1:30r...2 row
1,000m
Meters
6:30.5
Time
3:15.2
Pace
65
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,298m |
| Overall Time | 9:30.5 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 18 |
| Stroke Count | 35 |
April 24, 2016 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.5 | 1,000m | 3:15.2 | 47 | 461 | 18 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 24 | |
| r: 1:30 | 281m | |||||
| 4:27.8 | 500m | 4:27.8 | 18 | 362 | 11 | |
| r: 1:30 | 17m | |||||
| r298m |
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Workout Graph
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