Anthony Slauenwhite v5000m/2:00r...1 row
5,000m
Meters
22:04.9
Time
2:12.4
Pace
281
Calories
| Rest Distance | 4m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,004m |
| Overall Time | 24:04.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 20 |
April 25, 2016 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.9 | 5,000m | 2:12.4 | 150 | 817 | 20 | |
| 22:04.9 | 5,000m | 2:12.4 | 150 | 817 | 20 | |
| r: 2:00 | 4m | |||||
| r4m |
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Workout Graph
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