Anthony Slauenwhite 5x3:00/3:00r row
3,676m
Meters
15:00.0
Time
2:02.4
Pace
263
Calories
| Rest Distance | 1,473m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,149m |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
April 27, 2016 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,676m | 2:02.4 | 191 | 956 | 22 | |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 25 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 21 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 20 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 23 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 20 | |
| r1,473m |
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Workout Graph
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