Anthony Slauenwhite 30:00 row
7,197m
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
255
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
May 16, 2016 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,197m | 2:05.0 | 179 | 915 | 19 | 255 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 20 | |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 19 | |
| 18:00.0 | 1,453m | 2:03.8 | 184 | 933 | 18 | |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 19 | |
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 19 |
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Workout Graph
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