Anthony Slauenwhite 5000m row
5,000m
Meters
24:55.0
Time
2:29.5
Pace
281
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
December 23, 2018 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.0 | 5,000m | 2:29.5 | 105 | 660 | 19 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 22 |
| 5:13.4 | 2,000m | 2:36.7 | 91 | 613 | 18 |
| 6:22.5 | 3,000m | 3:11.2 | 50 | 472 | 16 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 19 |
| 4:33.2 | 5,000m | 2:16.6 | 137 | 772 | 20 |
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Workout Graph
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