Anthony Slauenwhite 5000m row
5,000m
Meters
23:10.3
Time
2:19.0
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
December 30, 2018 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.3 | 5,000m | 2:19.0 | 130 | 748 | 21 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 22 |
| 4:48.4 | 2,000m | 2:24.2 | 117 | 701 | 20 |
| 4:45.9 | 3,000m | 2:22.9 | 120 | 712 | 21 |
| 4:40.2 | 4,000m | 2:20.1 | 127 | 738 | 22 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 21 |
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Workout Graph
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