Anthony Slauenwhite v500m/2:00r...6 row
3,000m
Meters
13:02.8
Time
2:10.4
Pace
165
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,236m |
| Overall Time | 25:02.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
January 01, 2019 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.8 | 3,000m | 2:10.4 | 158 | 842 | 25 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 24 | |
| r: 2:00 | 146m | |||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 23 | |
| r: 2:00 | 19m | |||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 24 | |
| r: 2:00 | 20m | |||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 25 | |
| r: 2:00 | 18m | |||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 25 | |
| r: 2:00 | 17m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 27 | |
| r: 2:00 | 16m | |||||
| r236m |
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Workout Graph
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