Anthony Slauenwhite v500m/2:00r...6 row
3,000m
Meters
13:00.9
Time
2:10.1
Pace
161
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,119m |
| Overall Time | 25:00.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
January 10, 2019 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.9 | 3,000m | 2:10.1 | 159 | 846 | 25 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 24 | |
| r: 2:00 | 21m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | |
| r: 2:00 | 17m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | |
| r: 2:00 | 21m | |||||
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 22 | |
| r: 2:00 | 19m | |||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 24 | |
| r: 2:00 | 20m | |||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 26 | |
| r: 2:00 | 21m | |||||
| r119m |
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Workout Graph
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