Anthony Slauenwhite v1500m/1:00r...4 row
6,000m
Meters
25:26.8
Time
2:07.2
Pace
376
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,074m |
| Overall Time | 29:26.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 97 |
February 05, 2019 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.8 | 6,000m | 2:07.2 | 170 | 884 | 22 | |
| 6:16.8 | 1,500m | 2:05.6 | 177 | 907 | 24 | |
| r: 1:00 | 18m | |||||
| 6:14.3 | 1,500m | 2:04.7 | 180 | 920 | 21 | |
| r: 1:00 | 20m | |||||
| 6:26.8 | 1,500m | 2:08.9 | 163 | 861 | 19 | |
| r: 1:00 | 16m | |||||
| 6:28.9 | 1,500m | 2:09.6 | 161 | 852 | 22 | |
| r: 1:00 | 20m | |||||
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.