Anthony Slauenwhite 4000m row
4,000m
Meters
17:51.1
Time
2:13.8
Pace
244
Calories
89
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 98 |
February 17, 2019 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.1 | 4,000m | 2:13.8 | 146 | 801 | 23 | 89 |
| 3:41.6 | 800m | 2:18.5 | 132 | 753 | 22 | 92 |
| 3:27.0 | 1,600m | 2:09.3 | 162 | 856 | 24 | 88 |
| 3:35.9 | 2,400m | 2:14.9 | 142 | 790 | 21 | 114 |
| 3:48.5 | 3,200m | 2:22.8 | 120 | 713 | 22 | 81 |
| 3:18.2 | 4,000m | 2:03.8 | 184 | 933 | 24 | 74 |
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Workout Graph
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