Anthony Slauenwhite v3500m/0:40r...1 row
3,500m
Meters
17:15.8
Time
2:27.9
Pace
194
Calories
153
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 3,519m |
| Overall Time | 17:55.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 335 |
| Drag Factor | 100 |
March 03, 2019 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:15.8 | 3,500m | 2:27.9 | 108 | 671 | 19 | 153 | |
| 17:15.8 | 3,500m | 2:27.9 | 108 | 671 | 19 | 153 | |
| r: 0:40 | 19m | ||||||
| r19m |
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Workout Graph
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