Anthony Slauenwhite v3500m/0:40r...1 row
3,500m
Meters
17:29.9
Time
2:29.9
Pace
192
Calories
152
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 3,516m |
| Overall Time | 18:09.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 337 |
| Drag Factor | 100 |
March 03, 2019 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:29.9 | 3,500m | 2:29.9 | 104 | 657 | 19 | 152 | |
| 17:29.9 | 3,500m | 2:29.9 | 104 | 657 | 19 | 152 | |
| r: 0:40 | 16m | ||||||
| r16m |
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Workout Graph
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