Anthony Slauenwhite 20:00 row
4,120m
Meters
20:00.0
Time
2:25.6
Pace
228
Calories
155
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 104 |
March 08, 2019 22:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,120m | 2:25.6 | 113 | 690 | 21 | 155 |
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 22 | 143 |
| 8:00.0 | 767m | 2:36.4 | 91 | 614 | 22 | 149 |
| 12:00.0 | 834m | 2:23.8 | 117 | 704 | 21 | 157 |
| 16:00.0 | 877m | 2:16.8 | 137 | 770 | 20 | 165 |
| 20:00.0 | 900m | 2:13.3 | 148 | 808 | 20 | 163 |
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Workout Graph
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