Anthony Slauenwhite 20:00 row
4,419m
Meters
20:00.0
Time
2:15.7
Pace
258
Calories
106
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 104 |
March 08, 2019 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,419m | 2:15.7 | 140 | 781 | 22 | 106 |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 23 | 127 |
| 8:00.0 | 849m | 2:21.3 | 124 | 726 | 21 | 100 |
| 12:00.0 | 890m | 2:14.8 | 143 | 791 | 23 | 98 |
| 16:00.0 | 931m | 2:08.8 | 163 | 862 | 22 | 103 |
| 20:00.0 | 917m | 2:10.8 | 156 | 837 | 23 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.