Anthony Slauenwhite 4:00 row
771m
Meters
4:00.0
Time
2:35.6
Pace
40
Calories
145
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 86 |
| Drag Factor | 102 |
March 10, 2019 21:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 22 | 145 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 22 | 139 |
| 2:00.0 | 190m | 2:37.8 | 89 | 606 | 21 | 146 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 22 | 145 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 153 |
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Workout Graph
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