Anthony Slauenwhite 400m row
400m
Meters
2:19.4
Time
2:54.2
Pace
20
Calories
146
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 100 |
March 12, 2019 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.4 | 400m | 2:54.2 | 66 | 527 | 24 | 146 |
| 0:37.1 | 100m | 3:05.5 | 55 | 488 | 24 | 158 |
| 0:36.2 | 200m | 3:01.0 | 59 | 503 | 23 | 147 |
| 0:33.1 | 300m | 2:45.5 | 77 | 565 | 24 | 139 |
| 0:33.0 | 400m | 2:45.0 | 78 | 568 | 25 | 140 |
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Workout Graph
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