Anthony Slauenwhite 3000m row
3,000m
Meters
13:21.3
Time
2:13.5
Pace
178
Calories
162
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 101 |
March 21, 2019 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.3 | 3,000m | 2:13.5 | 147 | 805 | 21 | 162 |
| 2:53.0 | 600m | 2:24.1 | 117 | 702 | 23 | 146 |
| 2:43.9 | 1,200m | 2:16.5 | 137 | 772 | 21 | 158 |
| 2:42.9 | 1,800m | 2:15.7 | 140 | 781 | 18 | 163 |
| 2:34.0 | 2,400m | 2:08.3 | 166 | 869 | 21 | 170 |
| 2:27.5 | 3,000m | 2:02.9 | 188 | 948 | 23 | 176 |
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Workout Graph
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