Anthony Slauenwhite 5x2000m/3:00r row
10,000m
Meters
40:35.6
Time
2:01.7
Pace
653
Calories
181
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,109m |
| Overall Time | 55:35.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
| Stroke Count | 1164 |
| Drag Factor | 100 |
March 23, 2019 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:35.6 | 10,000m | 2:01.7 | 194 | 966 | 29 | 181 |
| 7:51.5 | 2,000m | 1:57.8 | 214 | 1035 | 29 | 179 |
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 30 | 185 |
| 8:12.9 | 2,000m | 2:03.2 | 187 | 943 | 28 | 181 |
| 8:09.3 | 2,000m | 2:02.3 | 191 | 958 | 29 | 182 |
| 8:22.7 | 2,000m | 2:05.6 | 176 | 906 | 28 | 178 |
| r109m |
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Workout Graph
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