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Anthony Slauenwhite 30x0:30/0:30r row

4,214m

Meters

15:00.0

Time

1:46.7

Pace

302

Calories

183

Heart Rate

Rest Distance1,423m
Rest Time15:00.0
Overall Distance5,637m
Overall Time30:00.0
Average Watts287
Calories Per Hour1289
Stroke Rate31
Stroke Count617
Drag Factor112

March 31, 2019 15:57:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,214m 1:46.7 287 1289 31 183
0:30.0 141m 1:46.3 291 1300 34 170
0:30.0 141m 1:46.3 291 1300 32 176
0:30.0 142m 1:45.6 297 1321 32 176
0:30.0 141m 1:46.3 291 1300 32 178
0:30.0 141m 1:46.3 291 1300 32 181
0:30.0 143m 1:44.8 303 1343 30 184
0:30.0 144m 1:44.1 310 1365 32 181
0:30.0 142m 1:45.6 297 1321 32 182
0:30.0 140m 1:47.1 285 1279 32 180
0:30.0 142m 1:45.6 297 1321 30 180
0:30.0 140m 1:47.1 285 1279 32 182
0:30.0 140m 1:47.1 285 1279 30 182
0:30.0 140m 1:47.1 285 1279 30 183
0:30.0 141m 1:46.3 291 1300 30 188
0:30.0 142m 1:45.6 297 1321 30 185
0:30.0 140m 1:47.1 285 1279 30 185
0:30.0 141m 1:46.3 291 1300 30 187
0:30.0 140m 1:47.1 285 1279 30 188
0:30.0 137m 1:49.4 267 1217 32 189
0:30.0 140m 1:47.1 285 1279 30 186
0:30.0 139m 1:47.9 279 1258 32 183
0:30.0 140m 1:47.1 285 1279 30 185
0:30.0 140m 1:47.1 285 1279 32 186
0:30.0 138m 1:48.6 273 1237 32 185
0:30.0 140m 1:47.1 285 1279 32 187
0:30.0 139m 1:47.9 279 1258 32 184
0:30.0 140m 1:47.1 285 1279 30 186
0:30.0 138m 1:48.6 273 1237 30 185
0:30.0 139m 1:47.9 279 1258 34 185
0:30.0 140m 1:47.1 285 1279 32 184
r1,423m

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Workout Graph

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