Anthony Slauenwhite 15:00 row
3,062m
Meters
15:00.0
Time
2:26.9
Pace
178
Calories
156
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 336 |
| Drag Factor | 113 |
March 31, 2019 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,062m | 2:26.9 | 110 | 679 | 23 | 156 |
| 3:00.0 | 482m | 3:06.7 | 54 | 485 | 19 | 109 |
| 6:00.0 | 556m | 2:41.8 | 83 | 584 | 21 | 164 |
| 9:00.0 | 670m | 2:14.3 | 144 | 796 | 24 | 161 |
| 12:00.0 | 688m | 2:10.8 | 156 | 838 | 24 | 178 |
| 15:00.0 | 666m | 2:15.1 | 142 | 788 | 25 | 168 |
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Workout Graph
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