Anthony Slauenwhite 45:00 row
10,042m
Meters
45:00.0
Time
2:14.4
Pace
595
Calories
160
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 974 |
| Drag Factor | 114 |
April 08, 2019 20:50:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,042m | 2:14.4 | 144 | 795 | 21 | 160 |
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 21 | 148 |
| 18:00.0 | 2,004m | 2:14.7 | 143 | 792 | 22 | 154 |
| 27:00.0 | 2,000m | 2:15.0 | 142 | 789 | 21 | 157 |
| 36:00.0 | 2,016m | 2:13.9 | 146 | 801 | 22 | 159 |
| 45:00.0 | 2,022m | 2:13.5 | 147 | 805 | 22 | 160 |
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45 minutes by KREW/LiveRowing