Anthony Slauenwhite 45:00 row
10,450m
Meters
45:00.0
Time
2:09.1
Pace
645
Calories
177
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 114 |
April 23, 2019 20:51:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,450m | 2:09.1 | 162 | 858 | 22 | 177 |
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 22 | 161 |
| 18:00.0 | 2,001m | 2:14.9 | 142 | 790 | 20 | 166 |
| 27:00.0 | 2,078m | 2:09.9 | 160 | 849 | 22 | 170 |
| 36:00.0 | 2,078m | 2:09.9 | 160 | 849 | 20 | 173 |
| 45:00.0 | 2,293m | 1:57.7 | 214 | 1037 | 27 | 177 |
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45 minutes by KREW/LiveRowing