Anthony Slauenwhite 6:00 row
1,293m
Meters
6:00.0
Time
2:19.2
Pace
74
Calories
144
Heart Rate
Average Watts | 130 |
---|---|
Calories Per Hour | 746 |
Stroke Rate | 21 |
Stroke Count | 127 |
Drag Factor | 115 |
April 29, 2019 20:05:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 21 | 144 |
1:12.0 | 225m | 2:40.0 | 85 | 594 | 19 | 111 |
2:24.0 | 260m | 2:18.4 | 132 | 753 | 20 | 127 |
3:36.0 | 263m | 2:16.8 | 136 | 769 | 21 | 134 |
4:48.0 | 279m | 2:09.0 | 163 | 860 | 23 | 140 |
6:00.0 | 265m | 2:15.8 | 140 | 780 | 23 | 145 |
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Short warmup by KREW/LiveRowing