Anthony Slauenwhite 30:00 row
6,890m
Meters
30:00.0
Time
2:10.6
Pace
420
Calories
179
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 103 |
October 13, 2019 19:01:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,890m | 2:10.6 | 157 | 840 | 19 | 179 |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 19 | 159 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 19 | 180 |
| 18:00.0 | 1,376m | 2:10.8 | 156 | 838 | 19 | 184 |
| 24:00.0 | 1,353m | 2:13.0 | 149 | 811 | 19 | 184 |
| 30:00.0 | 1,381m | 2:10.3 | 158 | 843 | 20 | 187 |
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30r20 by KREW/LiveRowing