Anthony Slauenwhite v5:00/0:30r...6 row
4,089m
Meters
18:25.2
Time
2:15.1
Pace
245
Calories
51
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,219m |
| Overall Time | 22:55.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 112 |
October 16, 2019 21:02:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:25.2 | 4,089m | 2:15.1 | 142 | 788 | 25 | 51 | |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 52 | |
| r: 0:30 | 20m | ||||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 21 | ||
| r: 1:00 | 21m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 32 | ||
| r: 1:00 | 23m | ||||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 28 | ||
| r: 1:00 | 22m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 28 | ||
| r: 1:00 | 44m | ||||||
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | ||
| r130m |
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Sprints 2K by KREW/LiveRowing