Anthony Slauenwhite 20:00 row
4,551m
Meters
20:00.0
Time
2:11.8
Pace
273
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 121 |
December 21, 2019 16:42:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,551m | 2:11.8 | 153 | 825 | 22 |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 21 |
| 8:00.0 | 909m | 2:12.0 | 152 | 823 | 23 |
| 12:00.0 | 917m | 2:10.8 | 156 | 837 | 23 |
| 16:00.0 | 921m | 2:10.2 | 158 | 844 | 24 |
| 20:00.0 | 959m | 2:05.1 | 179 | 914 | 22 |
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20 minutes by KREW/LiveRowing