Anthony Slauenwhite 45:00 row
9,800m
Meters
45:00.0
Time
2:17.7
Pace
571
Calories
170
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 114 |
December 25, 2019 20:40:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,800m | 2:17.7 | 134 | 760 | 22 | 170 |
| 9:00.0 | 1,913m | 2:21.1 | 124 | 728 | 22 | 150 |
| 18:00.0 | 2,093m | 2:09.0 | 163 | 861 | 22 | 177 |
| 27:00.0 | 1,929m | 2:19.9 | 128 | 739 | 22 | 174 |
| 36:00.0 | 2,002m | 2:14.8 | 143 | 791 | 22 | 179 |
| 45:00.0 | 1,863m | 2:24.9 | 115 | 695 | 22 | 172 |
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45min by KREW/LiveRowing