Anthony Slauenwhite 5000m row
5,000m
Meters
23:15.8
Time
2:19.5
Pace
288
Calories
164
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 126 |
January 01, 2020 11:02:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.8 | 5,000m | 2:19.5 | 129 | 742 | 23 | 164 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 23 | 154 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 23 | 176 |
| 4:39.7 | 3,000m | 2:19.8 | 128 | 740 | 23 | 173 |
| 5:10.5 | 4,000m | 2:35.2 | 94 | 621 | 22 | 158 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 24 | 158 |
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5k by KREW/LiveRowing