Anthony Slauenwhite 3:48 row
608m
Meters
3:48.0
Time
3:07.5
Pace
28
Calories
143
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 20 |
| Stroke Count | 77 |
| Drag Factor | 125 |
January 01, 2020 11:06:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.0 | 608m | 3:07.5 | 53 | 482 | 20 | 143 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 20 | 155 |
| 2:00.0 | 170m | 2:56.4 | 64 | 519 | 21 | 144 |
| 3:00.0 | 169m | 2:57.5 | 63 | 515 | 22 | 137 |
| 4:00.0 | 118m | 4:14.2 | 21 | 373 | 20 | 137 |
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5min by KREW/LiveRowing