Anthony Slauenwhite 30:00 row
6,465m
Meters
30:00.0
Time
2:19.2
Pace
371
Calories
156
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 125 |
January 07, 2020 21:20:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,465m | 2:19.2 | 130 | 746 | 22 | 156 |
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 23 | 142 |
| 12:00.0 | 1,294m | 2:19.1 | 130 | 747 | 22 | 156 |
| 18:00.0 | 1,282m | 2:20.4 | 126 | 735 | 21 | 158 |
| 24:00.0 | 1,269m | 2:21.8 | 123 | 722 | 21 | 157 |
| 30:00.0 | 1,366m | 2:11.7 | 153 | 826 | 27 | 167 |
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30min by KREW/LiveRowing